Sexual Health Resolutions: Small Steps for Wellness in 2025
As January is underway, many of us are thinking about resolutions. While fitness, career, and self-care goals often dominate the conversation, sexual health and wellness are just as vital to a thriving, balanced life. Yet, they’re often overlooked. At CERĒ, we believe that prioritizing your sexual health can be a powerful way to foster a deeper connection with yourself and your partner(s) while enhancing your overall well-being. Here are 3 small, achievable goals you can set for yourself in 2025 to take your sexual wellness to the next level.
1. Prioritize Open Communication
Healthy sexual relationships start with honest conversations. Whether you’re single or in a relationship, commit to improving how you talk about your desires, boundaries, and needs.
Try this: Schedule a monthly “check-in” conversation with your partner or journal about your feelings and desires if you’re exploring solo. If you’re unsure how to start, our Doctor's Blog has conversation prompts to help break the ice. The Mindful Intimacy Card Deck by our friends at Wonderlust can help you start the conversation.
2. Educate Yourself About Your Body
Exploring your own body is an important part of sexual health. It helps you understand what brings you pleasure and boosts your confidence in communicating those preferences to others.
Try this: The Lalalena, the first vibrator shaped like the clitoris, was designed to help you explore your body’s potential in a safe and empowering way.
3. Focus on Pleasure, Not Just Performance
At CERĒ, we believe in A Woman's Right to Pleasure. Shifting your mindset from performance to pleasure can transform your sexual experiences. Embrace the idea that there’s no such thing as “perfect” sex; the goal is enjoyment, connection, and exploration.
Try this: Experiment with mindfulness techniques during intimacy, like focusing on sensations or practicing deep breathing. Our award-winning Enchantment Gel has a luxurious formulation of amino acids and chamomile to increase blood flow, facilitate muscle relaxation, and boost pleasure.
Looking Ahead to a Healthier You
Sexual wellness isn’t about sweeping changes—it’s about taking intentional steps that align with your values and goals. By setting small, achievable resolutions, you’ll be well on your way to a year filled with greater confidence, connection, and joy. At CERĒ, we’re here to support your journey every step of the way with our suite of physician-developed products.
What are your sexual health resolutions for 2025? Share them with us on social media using #SexualHealthResolutions and tag @getcere—we’d love to celebrate your progress!