Perimenopause Awarensss
Perimenopause Awareness Month: What You Should Know
September is Sexual Health Awareness Month, but did you know it's Perimenopause Awareness Month as well?
It's time to bring attention to a phase of life that impacts millions of women but is often misunderstood or overlooked. Perimenopause is the transitional period leading up to menopause, typically beginning in a woman’s 40s, although it can start as early as the mid-30s. During this time, hormone levels fluctuate, which can result in a variety of physical and emotional changes.
At CERĒ, we believe that education and awareness are key to empowering women to navigate this natural phase with confidence and support. Let’s take a closer look at what perimenopause is and what you can do to thrive during this period.
What is Perimenopause?
Perimenopause is the time when your body begins the transition to menopause, marking the end of your reproductive years. It can last anywhere from a few months to over a decade, depending on individual factors. During this phase, your ovaries gradually produce less estrogen, which can cause noticeable changes in your body. Perimenopause officially ends when you've gone 12 months without a period, signaling the onset of menopause.
Common Symptoms of Perimenopause
Dr. Marashi, CERĒ's founder, treats a lot of perimenopausal women in clinic. Each woman's experience with perimenopause is unique, but there are some common signs to look out for:
- Irregular periods: Your cycle may become shorter or longer, and flow can vary from light to heavy.
- Hot flashes and night sweats: Sudden warmth, especially at night, is a hallmark of hormonal shifts.
- Mood changes: Anxiety, irritability, or depressive feelings are common, often due to fluctuating hormones.
- Sleep problems: Difficulty falling asleep or staying asleep can be a major issue for many women.
- Changes in libido: Hormonal changes can impact sexual desire and response.
- Vaginal dryness: Reduced estrogen can lead to dryness, discomfort, or pain during intercourse.
Why Awareness is Important
Despite being a natural part of aging, perimenopause is often surrounded by stigma or confusion. Many women may not realize that the symptoms they're experiencing are related to perimenopause, and it’s common for symptoms to go undiagnosed or untreated. By raising awareness, we aim to normalize the conversation around perimenopause, provide useful resources, and encourage women to seek the support they need.
Tips for Thriving During Perimenopause
There are several ways to manage the symptoms of perimenopause and maintain your well-being throughout this transition:
- Stay Active: Regular physical activity can help manage weight, improve mood, and support overall health.
- Focus on Nutrition: Eating a balanced diet rich in calcium and vitamin D can help maintain bone health, while foods high in omega-3 fatty acids may reduce hot flashes.
- Prioritize Sleep: Establishing a calming nighttime routine and avoiding caffeine before bed can help with sleep issues.
- Open Communication: Talk to your doctor about symptoms you're experiencing. Hormone therapy, lifestyle changes, or alternative treatments may be options to explore.
- Nurture Your Sexual Health: Don’t hesitate to explore solutions for changes in libido or vaginal dryness. CERĒ offers a range of sexual wellness tools designed to enhance comfort and pleasure, making this phase of life just as fulfilling as ever.
Celebrate Perimenopause Awareness Month with Us
At CERĒ, we believe that every stage of life should be embraced and celebrated. Perimenopause Awareness Month is a perfect opportunity to learn, share, and support one another. Whether you’re experiencing perimenopause yourself or supporting a loved one, the most important thing is to approach this journey with kindness, knowledge, and empowerment. Together, we can break the silence and create a culture of open dialogue around women's health.
Let’s start the conversation today!